Practice yoga with a friend or loved one (or be partnered up!) to deepen poses, build trust, and have fun. Build strength, stamina, and self-awareness while practicing with a partner. It offers deeper expressions of poses, encourages exploring new variations, and creates a playful, fun atmosphere. This class led by Lucy Nystrom and Deborah Stotzky offers a supportive space to explore these benefits.
This March, immerse yourself in holistic health with expert-led workshops, yoga, and lectures on nutrition, stress reduction, and more—set against the stunning backdrop of Long Island Sound.