Join Lucy Nystrom for Yin Yoga, a slower-paced yoga style where we hold poses for longer periods (3-5+ mins), focusing on 6-10 poses a class.
Yin yoga helps clear the energetic meridians, works with connective and deep tissues of the body, and helps release tension, emotions, stored energy, and is very healing.
Classes can be themed around chakras, body parts like hips and shoulders, meridians, sutras, and specific emotions or times of the year.
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