Transformational Breathwork with Mary Cognat will create an alternate state of consciousness that allows the practitioner to dive deep into the self, intuition, and beyond. Mary will guide you through moving stuck energies out of the body while you are connecting more deeply with what lies beneath your surface. You’ll leave feeling lighter and deeply connected with your higher, more authentic self.
Please make sure to read the waiver, thoroughly, regarding cancellations.
OFF-SITE
OFF-SITE
1:00pm | OFF-SITE
This March, immerse yourself in holistic health with expert-led workshops, yoga, and lectures on nutrition, stress reduction, and more—set against the stunning backdrop of Long Island Sound.